Coaching
Elite Performance Coaching
I have been coaching professional mountain bike racers since 2004, working with world-class athletes and teams to prepare them to perform at their best when it matters most.
My coaching covers the complete performance process — from fitness testing, strength and conditioning and physical preparation, through to individual training programmes, race preparation and technical riding coaching. The aim is simple: to develop the physical and technical qualities an athlete needs to perform consistently at the highest level.
Throughout my career, I have worked with numerous World Cup teams and elite athletes, including my current role as Performance Manager for the Norco Race Division. I have also coached 8 World Champions, alongside numerous World Championship medallists, World Cup winners and National Champions.
Coaching for Long-Term Development
I also have a strong focus on developing the next generation of athletes. Working with youth and junior riders requires a long-term approach, building the physical qualities, technical skills, confidence and habits that provide a foundation for future performance.
My coaching is adapted to the individual athlete and their stage of development, with an emphasis on learning good movement and riding techniques, understanding how to train effectively, and developing the routines and behaviours required to progress into elite sport.
Work With Me
Whether you are an elite racer looking to maximise your performance, a developing junior athlete looking to build a strong foundation, or a rider wanting a more structured approach to training and performance, I can provide coaching tailored to your needs.
Coaching can include:
- Fitness and performance testing
- Strength & conditioning
- Individual training programme design
- Race preparation and performance planning
- Technical riding coaching
- Technical and physical performance analysis
- Race weekend preparation
- Youth and junior athlete development
If you are interested in working together, get in touch directly to discuss your goals and how I can help.
Email: alan.milway@gmail.com
Development
With a clear aim to made the best gym equipment available, our products have been developed and built here in the UK. Every detail has been considered—from frame stability and pad density to fabric quality and durability—ensuring the bench performs under the demands of elite training and testing.
Built around performance
Products are built with a clear purpose - to improve performance. The slant boards were developed in response to consistent limitations I saw in coaching for athletes around ankle mobility and knee flexion, and have been built to a standard of durability not found in typical market offerings.