Men's Fitness feature training article on improving cycling fitness. It highlights the benefits of both interval training and strength training to increase cycling performance.
The article on Men's Fitness website can be found here where it details key ways to improve your cycling fitness.
Written by Alan, who has nearly 20 years of coaching experience working with professional cyclists, the article gives clear guidance on planning, training sessions on the bike, and also the benefits of strength training to improve cycling performance.
The Milway performance bench forms a key piece of equipment for strength training and suits both home gym and commercial gym environments.